# Quick Answer: How Can I Burn 300 Calories?

## How many calories does a 1 minute plank burn?

The plank is a highly effective abdominal-strengthening exercise.

For most people, it burns between two and five calories per minute.

Planks increase muscle and boost metabolism, so they help to sustain higher levels of caloric burn during rest..

## How can I burn 500 calories a day?

Burn 500 Calories In An HourExercise bike/cycling. According to Harvard Medical University (and you would reckon they know what they’re talking about) a person weighing 185 pounds burns 500 calories in around 33 minutes on the exercise bike. … Running. … Weight training. … Dancing. … Swimming.

## What if I eat 1000 calories a day and burn 500?

Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it’s estimated that you need to burn about 3,500 calories to lose 1 pound. So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you’d lose about 1 to 2 pounds a week. It sounds simple.

## Will burning 300 calories a day lose weight?

Example: If you cut 200 calories a day from your diet and burned 300 calories a day by exercising, you’d lose about one pound per week. Compare that to the other examples above—so you’re losing weight at about the same rate without making such extreme changes to your diet or exercise routine.

## How can I burn 300 calories on a treadmill in 30 minutes?

TreadmillStart with incline at zero and speed at a pace just out of your comfort zone (walking or jogging). … 1 Minute: Raise incline two percent every 15 seconds PE=5-6.1 Minute: Reduce the incline one percent every fifteen seconds PE=6-7.3 Minutes: Walk or jog at a moderate pace PE=5.More items…•

## Is 30 minutes of cardio enough?

Aug. 24, 2012 — Thirty minutes of exercise a day may be the magic number to lose weight. A new study shows 30 minutes of exercise a day works just as well as an hour in helping overweight adults lose weight.

## What is the fastest way to burn calories?

Generally, running is the best calorie-burning exercise. But if you don’t have enough time to go on a run, you can shorten your workout into high-intensity sprints. Your body will rapidly burn calories to fuel your workout. Before sprinting, warm up by doing jumping jacks or high-knee running.

## What treadmill speed burns fat?

Generally, 4 to 6 mph is the average jogging speed. You can increase the speed or add more minutes to make this workout harder. For an easier version, increase the incline by 0.5 percent each minute. Repeat until you’ve reached a 4 to 5 percent incline, then work in reverse.

## Can I lose a pound a day?

No, you cannot. For you to lose 1 pound of fat (or 0.4 kilograms) a day, you have to burn about 3500 calories (5). As a general rule, women and men require 2000 and 2500 calories, respectively, each day (20). To lose any extra weight, you need to cut about 500 to 1000 calories from your average.

## What exercise burns 350 calories?

Anywhere: Take a lunch stroll and a brisk evening walk to get an easy dose of burned calories. At the gym: Add a boost by walking on an inclined treadmill or walking with ankle weights. “Buy a pedometer,” Fleming suggests.

## How much exercise does it take to burn 300 calories?

After 30 minutes, you’ll have breezed through 300 calories. So much for gym boredom. Walking at a pace of 20 minutes per mile for an hour burns about 300 calories — just make sure to keep your arms moving to boost your calorie burn.

## How fast can you burn 300 calories?

The simple fact is that you can burn anything from 100-300 calories in a 3-minute, 5-minute, 7-minute and 15-minute workout, say physical fitness experts. Instant workouts — like instant noodles and instant messaging — can be economical on time and big on weight loss.