How Can I Stop Drinking Coke?

How do you quit drinking Coke?

Quit Soda: 5 Tested Techniques That WorkThe Pre-Soda Water Chug.

Before drinking that glass of soda, drink a glass of water.

The Slow Wean.

Track consumption, and reduce little by little.

The Sparkling Water Connoisseur.

Replace sugary soda with sparkling water*.

The Gourmet Can Drinker.

Go from 12oz cans to the 7.5oz cans.

The Self-Starting Experimenter..

What happens to your body when you stop drinking soda?

Excessive sugar and calorie intake leads to weight gain and other metabolic issues like high blood pressure. These metabolic changes in turn can make it harder to burn fat and lose weight. By cutting soda out of your diet, you lower your risk for weight gain, and may possibly lose weight as well.

How much weight can you lose by not drinking soda?

If you replace your daily Gulp (20 ounces with water, you reduce your annual calorie intake by 87,600 or calories or 25 pounds in a year. If you replace your daily medium Coca-Cola at McDonald’s (16 oz), you reduce your annual calorie intake by 70,080 calories or about 20 pounds in a year.

What happens when you quit drinking soda cold turkey?

Several negative side effects are associated with soda dependency, and they can manifest themselves when you aren’t able to access any soda or have chosen to quit — especially if you quit cold turkey. Withdrawal symptoms include irritability, fatigue, headaches, and even feelings of depression ( 21 , 22 ).

What happens if you only drink water?

Once it gets used to it, it will adjust to the higher intake, and you will start to see the pounds fall off. Even so, water acts as an appetite suppressant. You’ll soon begin to consume fewer calories, lose weight, and keep it off, because the water flushes out your system, cleansing your body and reducing your hunger.

Does Coca Cola Own McDonalds?

Coke sales teams are prohibited from selling syrup to other restaurants for less than what McDonald’s pays, even if that means losing business to Pepsi-Cola. … McDonald’s is so important to Coke that it is the only customer with its own division. Coca-Cola’s McDonald’s division is run by Javier C.

How bad is 1 soda a day?

A new study published in the British Medical Journal finds that people in the habit of drinking one sugar-sweetened beverage — such as a soda or sweetened tea — every day had an 18 percent increased risk of developing the disease over a decade. That’s compared with people who steer clear of sugary beverages.

Why is Coke so addictive?

According to the National Institute on Drug Abuse, cocaine is so addictive because of the changes it creates in the brain after repeated use. It acts as a stimulant within the body, creating increases levels of the brain chemical dopamine.

What happens if you drink Coke everyday?

Chronic Health Diseases – According to the US Framingham Heart Study, drinking one can of soda has not only been linked to obesity, but also an increased risk of metabolic syndrome, impaired sugar levels, increased waist size, high blood pressure and higher cholesterol levels, which can increase the risk of heart …